Q & A

$2500 in cash prizes
will be awarded


Grab a friend, co-worker, family member or spouse to attend this year’s Health Expo and Step Up into a new you for summer!


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STEP UP SCHEDULE
Budgeting on a Single Income
Monday, April 25 o 6:00-7:00 pm
Laramie County Library, Sunflower Room

Participants will learn why a budget is important. They will walk away understanding the difference between cash flow and budget, and with a list of budget resources.

Presented by Western Vista Credit Union

Introduction to Step Up and Smart Weight Loss
Tuesday, April 26 o 6:00-7:00 pm
Kiwanis Community House, Lions Park

This is your chance to learn successful strategies to begin this year's challenge. Also, get your questions answered about the challenge itself. Find out what is new and different.

Turn a Working Lunch Into a Walking Lunch
Blue Cross Blue Shield
Wednesday, April 27
Sloans Lake o 11:00 am-1:00 pm

Start at the Lions Park Gazebo located next to the City of Cheyenne-Kiwanis Community House to pick up a free drink and snack before joining our employees in walking toward a healthier America. If you'd like to plan your own walk, visit www.bcbs.com/walkatlunch for tips and suggestions.

Refit Fitness Class
Instructed by Cara Rohde
Tuesday, May 3 o 6:00 pm o Tuesday, May 17 o 6:00 pm
Wednesday, June 1 o 6:00 pm o Wednesday, June 8 o 6:00 pm

Combine several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.

Getting the Most from your Fitbit & Other Tracking Devices
Wednesday, May 4 o 6:00-7:00 pm
Laramie County Library, Cottonwood Room

There are many activity trackers to choose from. Come and learn tips and tricks for getting the most out of them and help users go further and get fitter.

Presented by Alice Burron

Karma Yoga
Little Lotus Yoga Studio
Sundays (May 1 - June 19)
110 E. Lincolnway Unit D o 9:00 am

Students will practice postures statically and dynamically, building a solid base for more advanced poses and faster-paced flows. This class is suited for both beginners and seasoned yogis who wish to grow in their practice. Props and modifications will be offered.

Lunchtime Yoga
Little Lotus Yoga Studio
Fridays (May 6-June 17)
110 E. Lincolnway Unit D o 12:15-1:00 pm

This class is an energizing flow incorporating quick movements, breathing and sun salutations to build heat and stretch the muscles. Squeeze in a quick workout in the middle of the day and feel energized before going out to play on the weekend. The class will end with a long delicious savasana so you can cool down and evaporate all traces of a sweaty lunch workout.

Youth Activity Center, Romero Park o 1317 Parsley Blvd

Combine several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.

Water Walking
Cheyenne Aquatics Center, Lions Park
Tuesday, May 10 o 11:00-12:00 o Thursday, June 9 o 11:00-12:00

Leave your gym shoes in the closet and turn to water exercises instead. The water's buoyancy supports the body's weight, which reduces stress on the joints and minimizes pain. Water also has greater resistance than air, which means walking in water requires more effort and ultimately burns more calories than walking on land. No swimming skills required!

Limited to 30 participants, please call 633-3145 to RSVP

Basics of Credit
Tuesday, May 10 o 6:00-7:00 pm
Laramie County Library, Sunflower Room

This workshop will help you understand how your credit score is calculated, what your credit report says about you, and what you can do to ensure that you're taking the right steps to improve your credit score.

Presented by Western Vista Credit Union

VA2K
Wednesday, May 18 o 11:00 am-1:00 pm
Circle of Flags, Cheyenne VA Campus

Join Veterans, VA staff, and members of the community to pursue a more active and healthier lifestyle while raising awareness and support for the VA Homeless Program.

Lunch and Learn "The Lion and Your Gut"
Tuesday, May 24 o 12:15-1:00 pm
Laramie County Library, Cottonwood Room

Bring your lunch and learn how what we eat and how we breathe can contribute and control stress on any given day. Presented by Karl Cline, Executive Director, Peak Wellness Center

Guided Meditation for Stress Management
Wednesday, May 25 o 6:00-7:00 pm
Laramie County Library, Willow Room

Meditation is a great way to reduce stress and fill yourself with peace. It's one of the best tools we have to balance our emotions, and deal with physical and psychological distress. Meditating on your own requires some effort, while guided meditation literally walks you through a meditation and helps you find a calm and peaceful state-one step at a time.

Limited to 30 participants, please call 633-3145 to RSVP

Presented by Jo Underwood, High Plains Healing and Hypnosis

Eat Right or Die Young
Thursday, June 2 o 6:00-7:00 pm
Laramie County Library, Cottonwood Room

Modern foods are contributing to chronic illness and early death. Come learn how to combat this issue and eat to LIVE.

Presented by Livin' Well Chiropractic