Step Up! Eat Well and Move Workshop Series:

Step Up Cheyenne Introduction/Smart Weight Loss Workshop Cancelled - New date and location:

Wednesday, April 17 • 6pm • LCCC, Center for Conferences & Technology (CCI) Room 130

Map of location, Center for Conferences & Technology is building #14 http://lccc.wy.edu/about/maps
Get the challenge started off on the right foot! This is a chance to learn successful strategies to start off this year's challenge. Also, get your questions answered about the challenge itself. (No weigh-in)
Presented by: Alice Burron, Tracie Peterson and Rachelle Zimmerman

Self Defense for the Mind, Body and Spirit - Workshop/activity

April 25, 6 - 7 pm • Sunflower Room, Laramie County Library

Bell Springs Branch, Universal Kempo Karate Schools Association.
Enjoy fun exercise while you learn some basic self defense. Enrich your Mind, Body and Spirit and discover a life long journey that can open unlimited doors.
Presented by: Greg Colbaugh

Belly Dancing

May 2 • 5:30 • Knights of Columbus Studio (507 W. 28th St.), Large room

Are you ready to try something new? You will discover a great new way to improve your body’s flexibility and stamina. Dress in comfortable workout clothing. Yoga pants or leggings work best.
Presented by Isis Belly Dance Instructors

Irish Dance Class & Demonstration

May 6 • 5 - 6 pm • Cheyenne Ice & Event Center

Come join the experience and fun of Irish Dance. Learn basic Irish dance steps, learn about the history,
and see a dance demonstration. Bring the kids!
Class provided by: Moriarty-Moffit School of Irish Dance.

FitWall Demo

May 7 • 5 - 6 pm • Ice and Events Center
May 25 • 10 am • FitWall The Studio, 3531 East Lincolnway
June 11 • 6 pm • FitWall The Studio, 3531 East Lincolnway

Learn about Vertical Training and the FitWall, a workout for any age and fitness level. A total body workout in 30 minutes that is equivalent to hours in the gym. Class space is limited - please RSVP to Rachelle Zimmerman at 633-3145.
Presented by Fitwall certified Fitness trainers

Zumba® Class

May 7 • 6:00 - 7:00 pm • Ice and Event Center

Have you wondered what all the talk is about? Come try a free Zumba® Great for all ages, those 8 and older welcome to come try it out!
Presented by: Debbie Meza, CRMC Health and Fitness

Successful Aging Workshop

May 17 • 1:30 - 2:30 Cottonwood Room Laramie County Library

The focus of this workshop will be on on successful aging - how diet and exercise can affect the aging process. Directives and the 5 Wishes document will be discussed.
Presented by Dr. Stefka

Cravings, Weight Gain and the Blood Sugar Rollercoaster Workshop

May 21 • 6:00 - 7:00 pm • Cottonwood Room, Laramie County Library

Understand the effects of insulin on the body. This class is appropriate for those who want help with weight issues, sugar cravings/addiction, and chronic blood sugar problems.
Presented by: Vanessa Shepard, Nutritional Health Coach

Conquer Your Food Addiction & Create Healthy Habits

May 29 • 6 - 7 Laramie County Library

There are many reasons people over eat. Stress and a busy lifestyle are two big reasons! This workshop will help you learn how to create healthy habits and leave the over consumption of food habit behind!
Presented by Lisa Ammons

Boot Camp

June 1 • 8 - 9 am • Lion's Park, South of Old Community House.

A body weight workout that incorporates strength, agility, power, stamina and coordination. Sure to get your heart rate up, work your muscles and have you sweating by the end of the workouts! Come ready to work out and please be sure to inform Mary if there are any health or orthopedic concerns!
Class space is limited – please rsvp to Rachelle Zimmerman at 633-3145.
Class presented by Mary Bush Kuhl, Certified Strength and Conditioning Specialist with Mary's Fitness

Water Aerobics and Family Fun Swim

June 5 • 6:30 - 7 pm with free family fun swim from 7 - 9 pm • Municipal Pool

Come try out water aerobics. This fun class is easy on the body. You don’t need to be able to swim to participate in this class. From 7-9 swim as a family and see how much fun exercise can be.

Yoga in the Park

June 15 • 9 - 10 am • Lyon’s Park, near tree house (corner of 8th & Carey Ave)

A fun yoga class for the whole family! Poses for everyone from the youngest yoginis to the young at heart, all ages and abilities are encouraged to attend this fun yoga class in the sun (hopefully!).
Practicing yoga is a great way to spend some quality time together and enjoy some fresh air.
What to bring: yoga mat or a towel or both.
What to wear: Comfy clothes that allow you to stretch and move. Usually we practice in bare feet or socks, but the grass may be wet so towels are encouraged.
Presented by Jolea Walker

Stress Management Workshop

June 20 • 6 - 7 pm • Laramie County Library

Manage your stress and you will notice immediate improvement in how you feel.
Presented by the authors of the book Stress As Trigger, Your Body As Target, books will be available for purchase for $10

Now What? How to Maintain, Don’t Gain

June 26 • 6 pm • CRMC Aud A/B

Maintain your weight loss and fitness success at the end of the challenge with these insights.
Presented by: Shala Swarm FNP & Gretchen Halley, RD, CRMC Weight Loss Center